Qigong

Qigong

Dancing the Dao

WHAT IS QIGONG?

Practising Qigong, a Chinese exercise program incorporating breathing techniques & light movement, helps relax the body & mind, oxygenate the blood and detox the system.

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Statement of Attainment in Qigong

Weekend short course
Duration: 2 x 3-hour classes

This short course will give students the basic understanding of Qigong.

  • This course is not suited for children or adults unable to exercise or who have acute conditions with pain.
  • Please wear loose-fitting, comfortable clothing.
  • By appointment only, with sufficient numbers.

Upon successful completion of this course, the student receives Statement of Attainment in Qigong.

Download the leaflet

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Certificate of Qigong

Classes run twice weekly
Theory online
In-clinic hours required (in-house)
Duration: 8 x 3-hour classes

Through studying Qigong theory and practicing several Qigong forms, students learn to gather and cultivate Qi. Students also gain an understanding and appreciation of the mind/body relationship, resulting in physical, emotional, and spiritual awareness and a deeper connection with the Universe.

The curriculum covers the below topics at an introductory level:

  1. Qigong & Daoism Philosophy
  2. Diet Food (Positive & Negative Foods)
  3. The Seven Glands Theory
  4. The Tao Healing Arts
    • Meridian Breathing
    • Healing Meditation
    • Breathing Exercises with Movement
  5. Normal – Intermediate – Reversed Breathing
  6. Energy and the Human Body
  7. Five Elements
  8. Walking Meditation
  9. Free Style Movement – Dancing the Dao.

Upon successful completion of this course, the student receives Certificate of Qigong.

Download the leaflet